11 - Exercise and Eating Disorders with Ellen Masson
On this episode of Paved with Gold, we're joined by exercise physiologist Ellen Masson (they/them) to talk all thing to do with exercise and movement. They talk about how abstinence of exercise during recovery is not actually recommended, how tco repair your relationship with movement and a gentle needling of toxic gym culture for the road.
Follow Ellen on Instagram @ellen.masson_ep or follow @your.movement.space
You can listen to their podcast, Into the Red Zone on Spotify and Apple Podcasts
Listen to full episode :