11 - Exercise and Eating Disorders with Ellen Masson

Written By Ash Myburgh
 

On this episode of Paved with Gold, we're joined by exercise physiologist Ellen Masson (they/them) to talk all thing to do with exercise and movement.  They talk about how abstinence of exercise during recovery is not actually recommended,  how tco repair your relationship with movement and a gentle needling of toxic gym culture for the road.

Follow Ellen on Instagram @ellen.masson_ep or follow @your.movement.space
You can listen to their podcast, Into the Red Zone on Spotify and Apple Podcasts

 

Listen to full episode :

Ash Myburgh
Previous

12 - Reclaiming your Relationship with Movement with Alanah Reilly
Next

10 - Living with an Eating Disorder in Hong Kong with Steph Ng