12 - Reclaiming your Relationship with Movement with Alanah Reilly

Written By Ash Myburgh
 

It's a double header episode! There was so much more to talk about on the topic of movement that we had to do another episode. On this episode of Paved with Gold, Ash and Callie are joined by Alanah Reilly (she/her) to talk about different types of movement, how our bodies respond to movement and how to spot red and green flags in terms of helpful movement.

You can follow Alanah and her encyclopedia-like brain on Instagram @the.edep or @autonomyinmovement or visit her website.

 

Listen to full episode :

Ash Myburgh
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